Vol. 6, Issue 2, Part A (2024)

Diet and nutrition are crucial factors contributing to overall health and well-being, with dietary patterns significantly impacting human health. This study aims to identify the dietary habits and preferences of individuals in rural areas of Sri Lanka concerning breakfast, lunch, and dinner. Additionally, it seeks to determine the typical times of day these meals are consumed, investigate the perceived importance of dinner, and examine the factors influencing food costs and spending.

The study was conducted in five Grama Niladhari Divisions (GNDs) in the Mahawilachchiya area, one of the Divisional Secretariat (DS) divisions in the Anuradhapura district. A sample size of 342 individuals was surveyed using a questionnaire. The results provide valuable insights into the dietary practices, meal preferences, and perceptions of individuals in rural Sri Lanka. The findings reveal the dominance of rice as a staple food for breakfast and lunch, highlighting its cultural significance and role in the daily routine of the surveyed population. While some alternatives exist, rice remains the preferred choice for the majority.

The study also underscores the perceived importance of dinner in maintaining dietary consistency, nutritional adequacy, and overall well-being, with most respondents considering it an essential meal. Furthermore, the analysis of monthly expenditures on food items sheds light on the financial priorities and spending patterns of individuals in rural communities. Rice emerges as the primary expense, followed by vegetables, spices, meat, and fish. This demonstrates the importance placed on staple foods, fresh produce, flavor enhancement, and animal protein sources. These findings offer valuable insights into the allocation of resources for dietary needs and can guide initiatives aimed at promoting affordable and nutritious food options across different income groups